Which are the Most Important Vitamins for Acne Treatment?
The skin is a sensitive organ and just like other vital parts of the body, it is affected by our diet, lifestyle and emotions. Skin conditions, such as eczema, psoriasis or any type of acne breakouts are in fact the body’s outward manifestations of its internal deficiencies. Many people suffering from acne rely on products, such as creams, scrubs and toners. But the truth is that managing acne by using chemical based skin care products will not take care of the fundamental causes of this problem.
Healthy skin needs to a have balanced nutrition and when you take good care of your skin from the inside, it will immensely benefit from it. Vitamin deficiency will have a tremendous impact on the human body’s ability to function properly. Vitamin supplements may be taken if our nutritional requirements are insufficient through regular food consumption. On the other hand, nutritional supplements should never be taken as a substitute for a healthy diet. But lets talk about the vitamins, which are particularly important for acne prone skin.
Vitamin A for Acne
Our bodies are not able to produce vitamin A, therefore we need to obtain this essential nutrient through our diet or from nutritional supplements. Vitamin A is probably the most well known nutrient for its value to our skin’s health, the maintenance of a healthy immune system, bone tissue and vision, but it’s also incredibly important for various other body systems.
But why is vitamin A such an important component of acne treatment?
Vitamin A is one of the most important vitamins for acne. It is especially important, because it helps to enhance and regulate your immune system as well as improving the skin’s ability to stay moist longer, repair itself faster and it will promote the production of certain enzymes, which will stabilize collagen production.
To make sure that you are getting a sufficient amount of vitamin A, it is advisable to take 25,000 IU of beta-carotene on a daily basis. Beta-carotene is non-toxic and this important nutrient is transformed into vitamin A by the body when needed. If the body’s storage of vitamin A is sufficient, beta-carotene is not going to be transformed into vitamin A by the body. Experts agree that it is indeed preferred to supplement your diet with beta-carotene as an alternative to vitamin A, as beta-carotene has no dangerous side effects in high doses. At the same time, if taken in larger doses, Vitamin A can result in a wide variety of adverse reactions, including hair loss, birth defects if taken during pregnancy, inflammatory bowel disease and other serious conditions.
Acne and Vitamin C
Vitamin C is also one of the most important vitamins for acne. Why? Because, vitamin C is critical in the production of collagen, which is an important protein, essential to support the body tissues and heal wounds. Vitamin C also acts as a detoxifier, enhancing the body’s capacity to eliminate toxic substances, which can occur due to the build up of drugs and chemical compounds.
Similarly to vitamin A, vitamin C cannot be created by the body and this nutrient needs to be obtained through diet or by taking nutritional supplements. According to experts the U.S. RDA for vitamin C, – 90 mg for adult males and 75 mg for adult females – is more than enough to prevent vitamin C deficiency.
Zinc for Acne
Zinc is a very important trace element, which is a key component in the response of the immune system, our brain functions as well as for fertility. Zinc is vital for the correct functioning of cellular metabolism, which is extremely important in the treatment of acne. This significant trace element also plays an crucial role in the regulation and the release of hormones, which is very helpful in addressing the underlying cases of acne. Additionally, zinc safeguards our cell membranes from oxidative deterioration as well as balancing the development of cellular amino acids. The recommended daily allowance for women is 9mg, while it is 11mg for men.
Fish oils have strong anti-inflammatory properties, which means that taking a high quality fish oil dietary supplement daily will effectively help minimize and combat any infection or inflammation anywhere in the body, including acne.
Other Recommended Supplements for Acne Treatment
- Colloidal silver is a purely natural anti-bacterial agent, which is often used as being an efficient substitute for benzoyl peroxide products.
- Another alternative is tea tree oil acne treatment, which is well known for its natural ability to minimize the bacteria or inflammation related to acne as effectively as benzoyl poeroxide base dproducts. When you use tea tree oil, be sure to dilute it before application by adding a few drops to a high quality aloe vera gel.
- MSM is a supplement containing sulphur, which helps to nourish the skin.
- Acidophilus probiotic yogurt or health supplements are used to ensure that there are sufficient amounts of friendly bacteria within the digestive system, as this helps to improve the balance of your body’s immunity.
- Agnus castor, also known as chasteberry or vitex is the natural herb widely used to support women suffering from hormonally induced acne, related to their menstrual cycles. However, it is advisable not to use this herbal supplement, if you are currently on hormone therapy.
Despite what many people may believe, indeed there is a sound interconnection between your diet and acne development. It is a well known fact that a healthy diet, containing valuable nutrients is part of an overall healthy lifestyle, not only in the case of acne. When a diet is deficient of certain vitamins or trace elements, depending on its extent, it will affect the body’s ability to function effectively to a varying degree. […read more]
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